![]() Repeat ten times each side, and perform this three times per day. This exercise will help improve mobility to your neck. Neck Side-Flexions: Ensuring your nose is pointing forwards, bend your neck as if you were taking your left ear towards your left shoulder. This is an excellent exercise to improve rotation and mobility in your neck. Make sure you keep your shoulder and back relaxed. Take your neck to a comfortable end of range. Neck Rotations: Rotate your neck slowly to the left by looking over your left shoulder. Let’s go through some neck stretches and mobility exercises now: Our Top 5 Ways to Improve Neck Mobility: Neck stretches should focus on lengthening the neck muscles and supporting structures to improve range of motion. The first step to improving neck mobility is to perform gentle stretching exercises on a daily basis. and I feel your pain, but we can help at Surrey Physio. I'm a physio for twenty years, and yet I've got neck pain. I've had it on and off for about 8 weeks, and I've had two sessions recently with Peter an amazing physio at our Croydon branch (and it's improving). May I tell you a story? Right now, as writing this article, I've got neck stiffness, neck pain and mild headahces at the base of my skull (known as suboccipital headaches). If you have a stiff neck, fortunately there are a few simple exercises that can help improve your neck mobility. Our neck rotates so our eyes can see in different directions. Imagine a radar on top of a tower, this is similar to our sense organs sitting on our neck. However, our necks are designed to rotate. Unfortunately, many people suffer from neck pain and stiffness that can limit their movement and cause them discomfort. From driving a car and looking in your blind spot, to turning around to look at something, neck mobility is necessary to complete a variety of tasks. Having good neck mobility is essential to doing tasks and living every day life.
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